RecompX
40 Everyday Carbs, Ranked by Protein
Roti, rice, dal, poha, oats — ranked by how much protein you actually get per 100g. One page, stick it on the fridge.
- ✓All 40 foods ranked, with a real-life serving for each
- ✓Which carbs pull their weight — and which are just carbs
- ✓The 3 rules that stop you misreading the numbers
No spam. Unsubscribe anytime. Privacy.
Building the RecompX app for iPhone. Get the guide now — the app follows.